Healthy Oatmeal Banana & Berry Smoothie Bowl Recipe
A creamy and satisfying oatmeal smoothie bowl with frozen bananas and berries, packed with nutrients and customizable to your liking. Perfect for breakfast or a snack!
Equipment
- 1 high-speed blender
Ingredients
- 1 cup rolled oats
- 2 teaspoon chia seeds
- 2 medium-size frozen banana
- 2 cups milk (regular or almond milk, or plain yogurt)
- 1 cup frozen berries
- 1 droplet vanilla extract
- 2 teaspoon honey (or syrup)
- 1 teaspoon protein powder (optional)
Instructions
- Grind the rolled oats into a fine powder using a blender or food processor.
- In your blender, add the ground oats, frozen banana slices, frozen berries, milk, vanilla essence, and a drizzle of honey. Blend until smooth and creamy. Scrape down the sides if needed to ensure everything mixes well. Adjust consistency adding extra banana/oats/milk.
- Pour the smoothie mixture into a bowl. Top with roasted pumpkin seeds, chia seeds, and any additional toppings like fresh or frozen banana, berries, and a drizzle of honey.
Notes
- Use a high-speed blender for the creamiest texture.
- Save time by pre-freezing banana slices and keeping your favorite toppings within reach. When using frozen fruits and berries for decoration, take them out of the freezer shortly before decorating so they don't lose their good looks, but allow some time to defrost before serving (5-10 minutes will usually be sufficient).
- Customize your bowl with add-ins like flaxseeds, cocoa powder, or coconut flakes.
