Veggie Tortilla Wraps with Mushrooms
These vegetarian tortilla wraps are packed with salty browned sautéed mushrooms, soft scrambled eggs, crisp lettuce, and juicy vegetables, all wrapped up in a warm, flexible tortilla. A quick mix of mayonnaise and sweet chili sauce adds a creamy, slightly spicy finish that brings everything together. They’re hearty enough for a light dinner, easy enough for lunch prep, and endlessly adaptable based on what you have on hand.
Ingredients
- 3 tortillas (choose wheat flour, corn, or another type of tortilla of your choice)
- 3 teaspoon mayonnaise
- 1.5 teaspoon sweet chili sauce (adjust to the desired level of spiciness)
- 1 medium cucumber or avocado (or use both)
- ½ cup sweet corn, canned
- 3 small champignon mushrooms
- ½ medium red onion
- 1 small paprika
- 3 eggs
- ⅓ teaspoon chili powder
- a pinch of salt and pepper
- lettuce or iceberg salad
- 1 tablespoon olive oil for cooking
- 3 tablespoon water
Instructions
- First, cut the veggies—cucumber/avocado, bell pepper, champignon mushrooms, and onion—into thin slices. Then, tear the lettuce or iceberg/romaine salad leaves into smaller pieces (optional but recommended).
- Prepare the sauce by mixing the mayonnaise and sweet chili sauce in a small bowl.
- Whisk the eggs with water, add salt, and cook in a heated pan greased with a small amount of olive oil. Transfer to a clean bowl or plate.
- Add a little olive oil to the hot pan and fry the mushrooms, seasoned with salt, until golden brown. Transfer to another clean bowl or plate.
- Finally, warm each tortilla in the pan (on both sides) with no oil added. Be careful not to burn it—you only need to make it warmer and more flexible.
- Now you're ready to assemble your tortillas! Start by spreading the sauce over the tortilla, then add all the other ingredients in your desired order. Use about ⅓ of each ingredient per tortilla. Season with salt, pepper, and chili flakes to taste.
- Wrap your tortilla and return it to the pan for another 30 seconds on each side for extra crispiness. This will also help keep your tortilla from opening once it's on your plate.
Notes
- Water will help achieve a lighter texture for the scrambled egg. It can be skipped, though.
- Mushrooms can be substituted with fried bacon or chicken for a non-vegetarian option.
