Homemade Granola Bars (Gluten-Free, No Sugar Added)
Crunchy, versatile, and keto-friendly, these no-oat, no-sugar granola bars make an ideal treat or an on-the-go snack.
Ingredients
- 2 egg whites
- 3.5 oz (100 g) allulose sweetener (or erythritol-based sweetener)
- 12 oz (340 g) peanuts
- 10.5 oz (300 g) sunflower seeds
- 1 oz (30 g) chia seeds
- 0.7 oz (20 g) sesame seeds
- 7 oz (200 g) white or dark sugar-free chocolate
- 5 fl oz (150 mL) milk (skip or replace with coconut butter/cream for a dairy-free option)
Instructions
- Whisk two egg whites with the sweetener until uniform.
- Stir in nuts and seeds. Transfer to a pan sheet that's lined with parchment paper. Level out.
- Bake for 20-25 minutes at 195 ℃ (385 ℉) or until golden brown. Set aside to cool slightly (5-7 minutes).
- Meanwhile, melt chocolate with milk in a water bath.
- Pour the chocolate over the granola and let it set in a cool place (it's best to leave it overnight in a cool place).
- Once the granola has cooled, cut it into bars or cookies of the desired size and serve.
Notes
- Adding milk to the chocolate ensures the perfect consistency of the glaze. Don't skip it unless on a dairy-free diet.
- Feel free to use your favorite chocolate (white, milk, or dark one) depending on your preferences and dietary choices.
