Crunchy, versatile, and irresistibly tasty, these gluten-free granola bars are the ultimate treat for anyone, including those following a keto, low-carb, or gluten-free diet. With its adaptable ingredients and multiple serving options, this recipe ensures you’ll have a delicious snack or breakfast ready in no time.

Why You’ll Love These Granola Bars
- Gluten-Free and Keto-Friendly: Perfect for different dietary restrictions. This has been our favorite snack for a quick bite or on-the-go breakfast on the keto diet, with no oat-based bars allowed.
- No Added Sugar: Sweetened naturally with allulose and sugar-free chocolate. It makes these much better than most store-bought granola bars and regular granola bar recipes.
- Versatile Serving Options: Serve as cookies, granola bars, or cereal clusters.
- Customizable and Easy Recipe: Adapt the simple ingredients to suit your diet and preferences. Add peanut butter, maple syrup, vanilla extract, dried fruits, or other favorite add-ins to make these granola bars a perfect healthy snack that matches your vibe and pleases your taste buds.

Benefits of Nut-Based Bars
Nut-based granola bars offer a range of advantages over traditional oat-based options, especially for those with dietary preferences or restrictions. Here’s why you might consider making the switch:
Lower Carbohydrate Content: Nuts are naturally lower in carbohydrates than oats, making nut-based granola bars a great choice for keto and low-carb diets. They help maintain stable blood sugar levels and avoid insulin spikes. Did you know that nuts have also been shown to promote weight loss?
Higher Healthy Fat Content:
Nuts are rich in heart-healthy monounsaturated and polyunsaturated fats. These fats provide sustained energy and support brain health, making nut-based energy bars an excellent snack for a mid-day energy boost.
Rich in Protein: With their higher protein content, nuts help keep you full for longer and support muscle repair and growth.
Nutrient-Dense: Nuts are packed with essential vitamins and minerals, including vitamin E, magnesium, selenium, and zinc, which support immune function, bone health, and skin health.
Unique Flavor and Texture: Nut-based granola bars boast a satisfying crunch and a rich, nutty flavor. This unique texture and taste make them stand out from the softer, denser oat-based bars.
Let’s explore everything you need to know to create the perfect batch of these homemade granola bars.

Ingredients
Egg whites: These provide structure and bind the granola bar mixture together. Whisking them until frothy ensures an even incorporation throughout the mix.
Allulose or an erythritol-based sweetener: A natural sweetener that adds a touch of sweetness without spiking blood sugar levels. Since allulose is no longer available in our local stores due to regulatory restrictions, we often substitute it with monk fruit sweetener.
Peanuts: These add crunch, flavor, and protein. Replace them with almonds or cashews if you want a milder flavor. You can chop them in a food processor for better distribution in the granola bars. However, make sure to use the pulse mode and do it moderately because you want to leave some texture.
Sunflower seeds: They contribute texture and a subtle nutty taste. Lightly toast them to deepen their flavor.
Chia and sesame seeds: Packed with omega-3 fatty acids, fiber, and nutrients, these tiny seeds boost the nutritional profile. A mix of white and black sesame seeds also adds visual appeal.
Sugar-free chocolate: Adds indulgence without the sugar, making the granola bars keto-friendly. Experiment with white, dark, or flavored varieties to suit your taste.

Directions
Whisk egg whites: In a separate large bowl, whisk the egg whites until frothy. Add the sweetener to the egg whites and which until smooth and uniform.
Combine dry and wet ingredients: Combine peanuts, sunflower seeds, chia seeds, and sesame seeds in a large mixing bowl. Pour the egg white mixture over the dry ingredients. Stir well to ensure everything is coated.
Bake the granola: Preheat the oven to 325°F (165°C). Line a baking sheet with a piece of parchment paper. Spread the granola mixture evenly onto the sheet and level. Bake for 20-25 minutes or until golden brown. Allow to cool for 5-7 minutes.
Finishing touch: Melt sugar-free chocolate with milk in a water batch and drizzle over the granola. Allow the chocolate to set overnight, then cut into bars of the desired size.

Storage and Serving Tips
These granola bars are ideal for multiple occasions, offering both flavor and versatility. Serve them as crunchy bites during tea or coffee breaks, or pair them with a sugar-free jam as a dipping sauce. They make excellent options for children’s parties, snacks for school lunchboxes, or busy morning breakfasts.
For a refreshing summer treat, crumble the granola bars into smaller pieces, add to a bowl, and serve with milk or yogurt. For an energizing breakfast alternative, you can top this with fresh berries or low-sugar fruit.
For storage, place the bars in a jar or airtight container. They stay fresh for up to 5-7 days, maintaining their crunch even at room temperature. If you want to store them longer, freeze the cookies in an airtight container; they’ll keep well for up to 3 months. Frozen cookies can be thawed in minutes and enjoyed as a convenient grab-and-go snack.

Frequently Asked Questions
Feel free to use regular chocolate if you’re not on a keto or low-carb diet. It can only get better!
Absolutely! These chewy granola bars make healthy and quick snacks for kids, especially with their natural sweetness. The less added sugar they consume, the better.
Try almonds, pecans, pistachios, or macadamia nuts for variety. Lightly salted pistachios add a unique flavor twist. Flax seeds, coconut flakes, hemp seeds, and pumpkin seeds are also a great addition to these granola bars. You can also add different dried fruits to the granola mixture. This is a great recipe to experiment with! However, if the amount of net carbs matters to you, remember that different types of nuts have different carb content.
For dairy-free granola bars, skip milk or replace it with coconut cream and use dairy-free chocolate to make the recipe dairy-free. Simply heat the coconut cream in a saucepan, add chopped chocolate, and allow it to melt, stirring occasionally.
Enjoy these gluten-free, keto-friendly granola snacks and adapt them to suit your taste and dietary needs!

Recipe Card

Homemade Granola Bars (Gluten-Free, No Sugar Added)
Ingredients
- 2 egg whites
- 3.5 oz (100 g) allulose sweetener (or erythritol-based sweetener)
- 12 oz (340 g) peanuts
- 10.5 oz (300 g) sunflower seeds
- 1 oz (30 g) chia seeds
- 0.7 oz (20 g) sesame seeds
- 7 oz (200 g) white or dark sugar-free chocolate
- 5 fl oz (150 mL) milk (skip or replace with coconut butter/cream for a dairy-free option)
Instructions
- Whisk two egg whites with the sweetener until uniform.
- Stir in nuts and seeds. Transfer to a pan sheet that's lined with parchment paper. Level out.
- Bake for 20-25 minutes at 195 ℃ (385 ℉) or until golden brown. Set aside to cool slightly (5-7 minutes).
- Meanwhile, melt chocolate with milk in a water bath.
- Pour the chocolate over the granola and let it set in a cool place (it's best to leave it overnight in a cool place).
- Once the granola has cooled, cut it into bars or cookies of the desired size and serve.
Notes
- Adding milk to the chocolate ensures the perfect consistency of the glaze. Don't skip it unless on a dairy-free diet.
- Feel free to use your favorite chocolate (white, milk, or dark one) depending on your preferences and dietary choices.
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