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    Home

    Easy Low-Carb Breakfast with Bread and Eggs

    Published: May 19, 2023 · Modified: Mar 4, 2024 by Foodywise Editorial Team · This post may contain affiliate links · Leave a Comment

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    Are you bored of having the same old toast or baked eggs each morning? Why not combine and twist the traditional recipes for a creative and satisfying start to the day?

    A slice of omelet with bread on a plate on a table.

    Soft on the outside, juicy on the inside, with the small bread pieces and crunchy bell pepper adding an extra texture. It will also help you feel full for quite some time and avoid snacking between meals.

    A slice of omelet with bread on a plate.

    This is a very easy and low-carb breakfast idea with rye bread and eggs. If you are on the keto diet, just skip the bread, and you'll be good to go. You can also replace rye bread with wheat or keto bread to better match your taste and diet requirements. Also, make sure to check out how to make delicious homemade mayonnaise for this breakfast from scratch in under 5 minutes!

    A slice of omelet with bread on a plate.

    Easy Low-Carb Breakfast with Bread and Eggs

    Foodywise Editorial Team
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Servings 3

    Ingredients
      

    • 1 slice of rye bread
    • ½ medium-sized onion
    • ⅓ bell pepper
    • 6 small pinches of salt
    • 50 g heavy cream
    • 4 eggs
    • 80 g cheese
    • 4 slices of bacon

    Instructions
     

    • Whisk four eggs in a bowl, add heavy cream and three pinches of salt, and whisk until thoroughly combined.
    • Heat a pan, add bacon, and fry on both sides. Remove bacon and fry the onion until translucent (add olive oil if needed).
    • Remove the onion from the pan and fry the rye bread (cut into smaller pieces beforehand) on both sides. Add a pinch of salt to the bread while frying.
    • Pour the egg mixture over the bread, reduce the heat, add half of the bell pepper and the onion, and fry on low heat until the eggs are thoroughly cooked.
    • Add the remaining amount of the bell pepper, the onion, and the cheese (cut into smaller straw-shaped pieces) onto one half of the fried egg mixture, then fold the other half over. Cover the pan with a lid and cook on low heat until the cheese has melted (for about 3-5 minutes), then turn it over and heat for another 3-5 minutes.
    • Remove from the pan and cut into three similar portions.
      Serve with mayonnaise and/or fresh vegetables.

    Video

    Keyword bread and eggs, healthy breakfast ideas, keto breakfast recipes
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