Healthy Oatmeal Banana & Berry Smoothie Bowl Recipe

Name: Healthy Oatmeal Banana & Berry Smoothie Bowl Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup rolled oats; 2 tsp chia seeds; 2 medium-size frozen banana; 2 cups milk ((regular or almond milk, or plain yogurt)); 1 cup frozen berries; 1 droplet vanilla extract; 2 tsp honey ((or syrup)); 1 tsp protein powder ((optional))

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If you're looking for a breakfast or snack that's healthy, satisfying, and brimming with goodness, this oat smoothie bowl recipe ticks all the boxes. Packed with the natural sweetness of bananas, the tang of berries, and the nourishment of oats, this is a perfect combination for kicking off your day or recharging during a mid-afternoon slump, especially when working from home. Best of all, it's customizable to suit your taste and dietary preferences.

An oatmeal smoothie bowl served with sliced bananas, frozen berries and seeds, view from above.

This oatmeal smoothie bowl is a standalone treat, but you can elevate it further with the right accompaniments. Pair it with a warm mug of green tea, or give your body a vitamin boost with a glass of fresh juice. Want to indulge? Add some granola or peanut butter, or sprinkle it with chocolate chips. Serve with a toast for an even more satisfying breakfast.

Ingredients

Rolled oats: Rolled oats are a pantry staple that brings fiber, heartiness, and creaminess when blended. Grinding raw oats before use ensures a smooth texture, so you can enjoy the smoothie bowl immediately. For an ultra-smooth bowl, prepare in advance and refrigerate for at least 2-3 hours before decorating.

Frozen banana slices: Frozen bananas are key for a rich, creamy base. They’re naturally sweet and provide that ice cream-like texture you’ll love in a smoothie bowl. Tip: slice and freeze your bananas when they’re super ripe to maximize sweetness.

Milk (regular or almond milk): Milk adds the liquid element, bringing all the ingredients together. Almond milk works well as a dairy-free option. You can also use plain yogurt to add a tangy kick along with gut-healthy probiotics. Adjust the quantity for your desired bowl thickness.

Frozen or fresh berries: Frozen berries add a refreshing flavor that balances the bananas’ sweetness. Blueberries, strawberries, raspberries, or a mixed bag all work beautifully. Fresh berries are great when in season, but you wouldn't want to wait for the right season to enjoy this smoothie bowl.

Vanilla essence: A droplet of vanilla essence elevates the overall flavor with a touch of warmth and sweetness. Pure vanilla extract is best, but even a vanilla-flavored yogurt can stand in if needed.

Honey (or syrup): A little honey or maple syrup adds sweetness without overpowering the natural flavors. If you’re skipping added sugars, consider adding more bananas, some dates, or a sugar-free syrup.

Roasted pumpkin seeds: Roasted pumpkin seeds provide crunch and a nutty flavor to complement the creaminess. For added nutrition, try a mix of seeds or sprinkle them on just before serving to keep their crunch intact.

Chia seeds: Chia seeds bring omega-3 fatty acids, fiber, and protein to the table while adding a slight crunch. You can soak them beforehand for a pudding-like consistency, but sprinkling them on top or adding them to the smoothie works just as well.

Protein powder (optional): For a protein boost, consider adding a scoop of your favorite protein powder. Unflavored or vanilla varieties blend in seamlessly but adjust other ingredients accordingly to keep flavors balanced. Note: the powder's color can alter the smoothie bowl's overall look, so choose a neutral one when possible.

Instructions

Prep the ingredients: Grind the rolled oats into a fine powder using a blender or food processor. This ensures a smooth consistency.

Blend the base: In your blender, add the ground oats, frozen banana slices, frozen berries, milk, vanilla essence, and a drizzle of honey or syrup. Blend until smooth and creamy. Scrape down the sides if needed to ensure everything mixes well. High-powered blenders are best when dealing with frozen fruits and berries that are hard.

Adjust consistency: If your smoothie is too thick, add some more milk.

Assemble the bowl: Pour the smoothie mixture into a bowl. Top with roasted pumpkin seeds, chia seeds, and any additional toppings like fresh or frozen banana, berries, and a drizzle of honey.

A closeup shot of banana slices on a smoothie bowl.

Frequently Asked Questions

Can I make this ahead of time?

Yes, you can prepare the smoothie base in advance and refrigerate it in an airtight container for up to 24 hours. Add toppings just before serving to ensure they stay fresh.

How can I make it nut-free?

Use a nut-free milk alternative, like oat or coconut milk, and skip any nut-based toppings.

What’s the best way to freeze bananas?

Peel and slice bananas into 1-inch pieces, lay them flat on a parchment-lined tray, and freeze for 2-3 hours. Then, transfer them to a freezer-safe bag or container for easier blending later.

Extra Tips

Use a high-speed blender: For the creamiest texture, a high-speed blender works wonders. It can handle frozen fruit and oats without leaving chunks.

Keep your ingredients ready: Save time by pre-freezing banana slices and keeping your favorite toppings within reach. When using frozen fruits and berries for decoration, take them out of the freezer shortly before decorating so they don't lose their good looks, but allow some time to defrost before serving (5-10 minutes will usually be sufficient).

Customize your bowl: Experiment with add-ins like flaxseeds, cocoa powder, or coconut flakes. The beauty of smoothie bowls is their versatility.

An oatmeal smoothie bowl served with sliced bananas, frozen berries and seeds.

This oatmeal smoothie bowl is as delightful to eat as it is easy to make. Whether you’re powering through a busy morning or need a wholesome snack, this recipe is here for you. Don’t forget to experiment with toppings to make it your own. Once you try it, this might just become your new favorite bowl of goodness!