Strawberry Banana Kiwi & Oat Breakfast Smoothie

Name: Strawberry Banana Kiwi & Oat Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3 tbsp oats; 1 banana; 1 kiwi; 5 tbsp blended strawberries ((or a handful of fresh strawberries)); 7 fl oz (205 mL) milk ((we used almond milk)); 1 tbsp hemp seed powder ((optional))

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Breakfast smoothies are a delicious way to start your day when on a diet or simply craving a light breakfast packed with nutrients and vitamins and good for your tummy. Not only does this banana, strawberry & oat smoothie taste amazing, but it will also keep you full for quite some time. It will energize you for the rest of the day.

View from above onto a glass filled with banana oat smoothie, decorated with fresh fruit slices.

This is also a great way to start your day, paired with homemade sugar-free granola or as a breakfast oatmeal bowl! Add some organic hemp seeds, a great superfood with magical powers that will complement your healthy diet to boost your immunity.

Ingredients

Oats: Oats will ensure your breakfast smoothie is both delicious and satisfying, keeping you full for a long time. You can use different types of oats, from quick oats to rolled oats or oatmeal. Consider grinding them into fine powder before adding them to the smoothie for a creamier and more uniform texture.
Banana: Banana is a common ingredient in oatmeal smoothies, and it's for a reason. Grab a ripe, fresh banana for a warmer feel or a frozen banana for a hot summer morning breakfast. Its natural sweetness will ensure you don't need to add any extra sweeteners (unless you want to).
Kiwi: A ripe kiwi will add a vitamin boost to your breakfast smoothie and light sourness to balance the sweetness of banana and milk. The kiwi seeds will also add texture and a light crunch!
Blended strawberries or a handful of fresh strawberries: In the summer, you can pick fresh strawberries and throw them into the blender. But what about the other seasons? Can you use frozen strawberries? The answer is - you definitely can! We always freeze large quantities of blended strawberries during summer to use throughout the rest of the year in cakes, desserts, and smoothies.
Milk: We used almond milk, but any milk of your choice will do, be it regular cow's milk, almond milk, coconut milk, etc.). For a dairy-free option, replace it with some water or fresh juice.
Hemp seed powder: These are optional but great for boosting your immune system due to the exceptional health benefits of this secret ingredient.

Since we're sticking to the keto diet most of the time and have excluded sugar from our menu, we're not adding it to smoothies. In fact, bananas, strawberries, and milk will give you plenty of sweetness. Having said that, you can always add some extra sweetener (whichever you prefer based on your dietary choices) to satisfy your sweet tooth.

A side view of a glass filled with banana strawberry oat smoothie with a straw.

Instructions

This quick recipe features simple ingredients and is great for busy mornings, ensuring you don't skip a nutritious breakfast. In as little as 5 minutes, your healthy breakfast smoothie is served! Here are the simple steps to make this delicious strawberry banana oat smoothie:

Prepare the fruits and berries: Wash the fruits and berries thoroughly under cold running water. Peel banana. If you're using fresh fruits, remove any stems, pits, or seeds. For frozen fruits, you can use them directly from the freezer.
Combine the ingredients: In a blender, add all the ingredients. You can also add the sweetener at this stage if desired.
Blend until smooth: Cover the blender and blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a thicker and more refreshing smoothie on a hot summer day, you can add some ice cubes and blend again.
Serve: Pour the smoothie into glasses and serve immediately.

Notes

To make your smoothie thicker, use frozen fruits and berries, and reduce the amount of milk.
If your blender struggles to blend the ingredients, you can stop and shake it gently or use a spatula to help incorporate the ingredients before blending again. However, with the indicated amounts of ingredients, it is very unlikely that you'll have any trouble with blending.
If you want an even creamier smoothie, Greek yogurt (or a similar plain yogurt) is a good option to substitute milk.
For extra nutrients and vitamins, consider adding chia seeds, protein powder, flax seeds, some peanut butter, and a little bit of honey or maple syrup for extra sweetness.
If you made extra, you can store any leftovers in a covered container in the refrigerator for a short period, but it's best to consume smoothies fresh.

Frequently Asked Questions

Can I make this smoothie ahead of time?

While it's best when consumed fresh, you can prepare this smoothie in advance and store it in an airtight container in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking, as some separation may occur.

Can I use water instead of milk?

While milk (dairy or plant-based) adds creaminess, you can substitute it with water for a lighter texture. You might lose some richness, but the flavors will still be delicious.

What can I use instead of bananas?

If you're not a fan of bananas or want a lower-sugar option, try substituting with avocado for creaminess or another fruit of your choice (think peaches, pineapple, melon, etc.). You may need to add a bit of honey or another sweetener to balance the flavors.

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