Whether it's a long day in the office or at school, this list will give you ideas for quick grab-and-go snacks and recipes that you can make ahead of time.
Fruits & Berries
- Bananas
- Apples
- Oranges
- Pineapple
- Grapes
- Peaches
- Watermelon
- Melon/Cantaloupe
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Cherries
- Pears
- Dried fruits & berries
Veggies
- Cucumber
- Carrot
- Cauliflower
- Bell pepper
- Tomatoes
- Corn
- Avocado
- Sweet peas
Dairy
- Cheese chunks/slices
- Cottage cheese
- Bri/Camembert
- Plain sugar-free yogurt
- Mozzarella
- Feta cheese
Nuts & Seeds
- Walnuts
- Peanuts
- Brazil nuts
- Cashews
- Macadamia nuts
- Almonds
- Pistachios
- Sunflower seeds
- Pecans
Snack recipes
- Chia seed pudding
- Cheese chips
- Nori wraps
- No-sugar chocolate
- Kale chips
- Protein smoothie
- Spring rolls
- 5-min zucchini salad
- Vegetable potstickers
- Home-baked sweet potato chips
- Roasted chickpeas
- Pinwheel sandwiches
- Home-made granola bars
- Avocado fries
- BLT egglets
- Apple chips
- Kimbap
- No-oat granola
- Tortilla or lavash chips
- Antipasto bites
- Honey-Garlic Cauliflower
- Fauxtato chips
- Breadless BLT
- Cantaloupe & blue cheese bites
- Berrie smoothie bowl
- Home-made crackers
- Breakfast egg muffins
- Overnight oats
- Frozen yogurt
- Goat cheese grape balls
- Home-made fruit popsicles
- Fried chicken meatballs
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