Food can be your best friend or worst enemy if you want to elevate your vibrational frequency for higher energy levels and improved health. Learn how food can impact your vibrational frequency and what food to choose or avoid to reach and stay in higher frequencies. Keep reading to learn about the impact of nutrition on your vibrational frequency and energy, a list of high- vs. low-vibrational food, and ways of incorporating high-vibration food on your journey to becoming a better and healthier ‘you.’
WHY VIBRATIONAL FREQUENCY MATTERS
While most people cannot see vibrational frequencies, we are all affected by them somehow. Furthermore, we influence the people and environment around us with our own vibrational frequencies, even if we’re unaware of it. So, what precisely is vibrational frequency, and why does it even matter?
In its essence, everything is energy, including me, you, everything around us, and everything we put into our bodies. People who have survived a stroke affecting the left hemisphere of their brain claim to have seen no boundaries between themselves and the surrounding world, with everything consisting merely of energy.
An important thing to keep in mind, though, is that energy is not constant. It changes over time and is affected by everything we experience, even our thoughts. As you know, the human body is over 60% water, and water transfers energy through its particles. We have a deep energetic connection with the world around us.
While the chances are that you cannot see vibrations (although some people have such capabilities), you can FEEL them. Have you ever felt down after having a short chat with a gloomy, depressed person (sometimes you don’t even have to talk, and simply being around such a person gives you the same feelings)? Or maybe you’ve instantly felt empowered and happier just by being around someone cheerful and optimistic?
The same applies to objects and places—there are locations where you feel uncomfortable and fearful for no tangible reason, and then there are places where you want to stay longer because you enjoy being there. It all entails energetic interaction, and we are naturally drawn towards positive, higher vibrations.
However, plenty of things lower our vibrational frequencies, and food is one key factor to consider.
HOW CAN FOOD AFFECT OUR ENERGY?
Food is energy and can have higher or lower vibrational frequencies, which affect our energy accordingly.
You might have noticed that consuming a particular food (like fresh produce) boosts your energy levels while other food (like highly processed food) leaves you feeling down and powerless. It is often related to the energy needed for the digestion system to take care of the highly processed and dense food, but there's certainly much more to it. If you’re really committed to raising your vibrations, this is something to think about seriously.
You must have heard the expression, “You are what you eat.” When you consider the energetic component and how everything interacts at an energetic level, it all makes perfect sense. So, why lower your vibrations with food that lowers your energy levels and makes you feel down when you can boost your vibrations and feel happier with food that nourishes your body and soul?
CAN YOU FEEL THE VIBRATION OF FOOD?
While some people are very sensitive to vibrations and can feel or even see the vibration of food in some ways, most of us don’t possess such abilities. However, you never know until you try.
The good news is that these skills can develop over time. With practice, you can even improve your intuition and the ability to feel the best path for you. Learning to listen to oneself and believing in one’s feelings is a key component on the way to higher vibrations. Sometimes, all it takes is to ask yourself: Is this right for me? Is this something that my body wants and needs? Will it do my body and soul good? The answer is always there, and you only need to listen.
Furthermore, your body doesn’t lie, and it will also guide you in the right direction, such as with heaviness in the stomach and fatigue or health disorders later on. No such things should be considered acceptable or “normal.” Your body is your temple and should be treated accordingly.
WHAT IS A HIGH-VIBRATION DIET?
As you might have already guessed, a high-vibration diet focuses on food with higher vibrations that can help raise our vibrational frequencies. Most often, this is fresh produce and unprocessed, plant-based foods packed with vitamins and nutrients. Think of food that doesn’t come in fancy, bright packaging but rather “as is.” The closer the food is to its natural state, the better. High-vibration food also includes all-mighty superfoods packed with antioxidants, minerals, and vitamins, like beetroot, dark leafy greens, avocado, garlic, etc.
Below, you'll find a list of high-vibration and low-vibration foods. However, these lists are by no means exhaustive. It's a great idea to start a diet journal and track your physical and emotional reactions to different foods. This will help you identify patterns over time and determine which foods evoke higher energy levels, leaving you feeling energized and light.
With unhealthy, low-vibration (and, let’s be honest, often very tempting) food being promoted so much, staying on track and being mindful of what you put on your plate is crucial. We all tend to have moments of falling into our weaknesses, and it's important to accept them and forgive ourselves. A constant feeling of regret or guilt cannot help us raise our vibrations. The key thing to remember is that the overall patterns and habits truly matter. Having said that, once you're on the right track and have felt the benefits of eating healthy and high-vibrational food, you'll no longer be tempted to return to low-vibrational food. Increasing energy levels and motivation will clearly show what's right for you.
CAN YOU INCREASE THE VIBRATION OF FOOD
Well, the short answer is – it depends. If it’s highly processed food with lots of synthetic additives and harmful substances (there’s plenty of such food in stores globally, with much widely considered to be “safe” to consume daily), I would say that the only right decision here is to not add this food to your grocery list or meal plan.
On the other hand, if you want to raise the vibrational frequency of the food you’re preparing using healthy, unprocessed ingredients, you can positively or negatively impact the food. Like our bodies, the food you prepare also contains lots of water, transferring energy. If you’re thinking positively, feeling happy and inspired, and emitting positive energy, the food will absorb and transfer this to the one consuming it. Share the love and be mindful of your emotions when cooking, especially if you’re not the only one eating it :).
Have you ever wondered if a prayer before a meal has a deeper meaning? The feeling of gratitude is believed to have the power to transform food into higher frequencies and even reduce the negative impact of pollutants that the food may contain.
Another way to increase the vibration of your food is to grow your own. Then, you have more control over what goes into the soil, what nutrients it receives, and what energy is given to it while growing. Gardening can also directly influence your vibrations, allowing you to be creative, peaceful, and connected with nature.
HIGH-VIBRATION FOOD LIST
- Fresh herbs, legumes, and vegetables (pay attention to anything they might have been processed with and opt for home-grown produce)
- Fresh fruits and berries (see above)
- Sprouts and microgreens
- Natural, organic spices
- Fermented foods
- Raw nuts and seeds
- Natural oils and fats (unrefined)
- Raw honey
- Organic teas (unprocessed herbal teas)
- Seaweed
- Whole grains (if unprocessed)
- Sustainably caught fish
- High-quality animal products, including meat and milk (how the animals are raised and what energy they’ve been surrounded by also has an effect)
LOW-VIBRATION FOOD LIST
- Food with genetically modified ingredients (GMOs)
- Highly processed and canned food and the majority of “fast food”
- Food with synthetic, artificial additives
- Processed flours
- Artificial sweeteners and sugar
- Alcohol
- Soft, carbonated drinks
- Pasteurized milk products
- Microwave food
- Deep-fried food
- Unhealthy, highly processed oils and fats
- Snacks, sweets, and desserts with artificial additives, sugar, flavor enhancers, etc.)
- Caffeine (in large quantities)
- Farmed fish
- Animal products (meat, milk, etc.) from improperly raised animals
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