High Vibrational Foods - Raise Your Energy With Food

Food can be your best friend or worst enemy if you want to elevate your vibrational frequency for higher energy levels and improved health. Learn how the energy of food can impact your vibrational frequency and what food to choose or avoid to reach and stay in higher frequencies. Keep reading to learn about the impact of nutrition on your vibrational frequency and energy, a list of high vibration foods, and ways of incorporating high-vibration food on your journey to becoming a better and healthier ‘you.’

WHY VIBRATIONAL FREQUENCY MATTERS

While most people cannot see vibrational frequencies, as energetic beings, we are all affected by them somehow. Furthermore, we influence the people and environment around us with our own vibrational frequencies, even if we’re unaware of it. So, what precisely is vibrational frequency, and why does it even matter?

In its essence, everything is energy, including me, you, everything around us, and everything we put into our bodies. People who have survived a stroke affecting the left hemisphere of their brain claim to have seen no boundaries between themselves and the surrounding world, with everything consisting merely of energy.

An important thing to keep in mind, though, is that energy is not constant. It changes over time and is affected by everything we experience, even our thoughts. As you know, the human body is over 60% water, and water transfers energy through its particles. We have a deeper energetic connection with the world around us than we tend to believe.

While the chances are that you cannot see vibrations (although some people claim to have such capabilities), you can FEEL them. Have you ever felt down after having a short chat with a gloomy, depressed person (sometimes you don’t even have to talk, and simply being around such a person gives you the same feelings)? Or maybe you’ve instantly felt empowered and happier just by being around someone cheerful and optimistic?

The same applies to objects and places—there are locations where you feel uncomfortable and fearful for no tangible reason, and then there are places where you want to stay longer because you enjoy being there. It all entails energetic interaction, and we are naturally drawn towards positive, higher vibrations.

However, plenty of things lower our vibrational frequencies, and food is one key factor to consider.

HOW CAN FOOD AFFECT OUR ENERGY?

Like everything around us, food is energy, and it can have higher or lower vibrational frequencies, which affect our energy accordingly. Plant-based and ayurvedic diets are believed to have a significant impact on spiritual health.

You might have noticed that consuming a particular food (like fresh produce) boosts your energy levels while other food (like highly processed food) leaves you feeling down and powerless. It is often related to the energy needed for the digestion system to take care of the highly processed and dense food, but there's certainly much more to it. If you’re really committed to raising your vibrations, this is something to think about seriously.

You must have heard the expression, “You are what you eat.” When you consider the energetic component and how everything interacts at an energetic level, it all makes perfect sense. It is also related to the holistic health concept according to which physical, emotional, physical, social, and spiritual health are regarded as a whole. 

So, why lower your vibrations with food that lowers your energy levels and makes you feel down when you can boost your vibrations and feel happier with food that nourishes your body and soul and boosts your life force energy levels, improving your overall health?

CAN YOU FEEL THE VIBRATION OF FOOD?

While some people are very sensitive to vibrations and can feel or even see the vibration of food in some ways, most of us don’t possess such abilities. However, you never know until you try.

The good news is that these skills can develop over time. With practice, you can even improve your intuition and the ability to feel the best path for you. Learning to listen to oneself and believing in one’s feelings is a key component on the way to higher vibrations. Sometimes, all it takes is to ask yourself: Is this right for me? Is this something that my body wants and needs? Will it do my body and soul good? The answer is always there, and you only need to listen.

Furthermore, your body doesn’t lie; it will also guide you in the right direction, such as with heaviness in the stomach and fatigue after eating junk foods or health disorders later on. No such things should be considered acceptable or “normal.” Your body is your temple and should be treated accordingly. We are worth way more than the anti-age serums or perfumes promoted in commercials.

WHAT IS A HIGH-VIBRATION DIET?

As you might have already guessed, a high-vibration diet focuses on food with higher vibrations that can help raise our vibrational frequencies. Most often, this is fresh produce, raw foods, and unprocessed, plant-based foods packed with vitamins and nutrients. Think of food that doesn’t come in fancy, bright packaging but rather “as is.” The closer the food is to its natural state, the better. High-vibration food also includes all-mighty superfoods packed with antioxidants, minerals, and vitamins, like beetroot, dark leafy greens, avocado, garlic, etc.

Below, you'll find a list of high-vibration and low-vibration foods. It contains lots of whole foods and items commonly incorporated into a healthy diet (which most of us already know but are sometimes reluctant to adhere to). However, these lists are by no means exhaustive. It might be a great idea to start a diet journal and track your physical and emotional reactions to different foods to create your own lists of "positive" and "negative" foods. This will help you identify patterns over time and determine which foods evoke higher energy levels, leaving you feeling energized and light. Also, why not do it with your friends or family? These lists won't ever be equal to everyone but they might show similarities that might be eye-opening.

With low-vibration (and, let’s be honest, often very tempting) unhealthy foods being promoted so much, staying on track and being mindful of what you put on your plate is crucial. We all tend to have moments of falling into our weaknesses, and it's important to accept them and forgive ourselves. A constant feeling of regret or guilt cannot help us raise our vibrations. The key thing to remember is that the overall patterns and habits truly matter. Having said that, once you're on the right track and have felt the benefits of eating healthy and high-vibrational food, you'll no longer be tempted to return to low-vibrational food. Increasing energy levels and motivation will clearly show what's right for you.

CAN YOU INCREASE THE VIBRATION OF FOOD

The short answer is – it depends. If it’s highly processed food with lots of synthetic additives and harmful substances (there’s plenty of such food in grocery stores around the globe, with much widely considered to be “safe” to consume daily), I would say that the only right decision here is to not add this food to your grocery list or meal plan at all. If junk food has been a part of your everyday life, it might take some time to eliminate the old habits, but it's essential to believe it's possible. Habits change when we are willing to make the change.

On the other hand, if you want to raise the vibrational frequency of the food you’re preparing using healthy, unprocessed ingredients, you can positively or negatively impact the food with your own vibration. Like our bodies, the food you prepare also contains lots of water, transferring energy. If you’re thinking positively, feeling happy and inspired, and emitting positive energy, the food will absorb and transfer this to the one consuming it. Share the love and be mindful of your emotions when cooking, especially if you’re not the only one eating it :).

Have you ever wondered if a prayer before a meal has a deeper meaning? The feeling of gratitude is believed to have the power to transform food into higher frequencies and even reduce the negative impact of pollutants that the food may contain.

Another great way to increase the energetic vibration of your food is to grow your own. Then, you have more control over what goes into the soil, what nutrients it receives, and what energy is given to it while growing. Gardening can also directly influence your vibrations, allowing you to be creative, peaceful, and connected with nature. Have you heard that talking to your plants can help them grow faster and stronger? Basically, it means connecting on an energetic level and sharing love (transfer of energy), which comes back in the form of healthy, high-vibration foods.

Also, one of the best things to do is strengthen your awareness of the connection between your body and your soul through spiritual practices like meditation. These practices can help you make mindful decisions about dietary choices that will direct you towards a more high-vibrational lifestyle.

HIGH VIBRATIONAL FOODS

• Fresh vegetables and legumes (pay attention to anything they might have been processed with and opt for home-grown produce)
• Fresh herbs
• Fresh fruits and berries (see above)
• Sprouts and microgreens (this is a true nutritional powerhouse that provides lots of health benefits and can help boost your immune system and deliver loads of essential vitamins and nutrients to your body)
• Natural, organic spices
• Fermented foods (these are so good for gut health)
• Raw nuts and seeds (these are a great source of healthy fats and essential nutrients)
• Natural oils and fats (unrefined oils, including pure olive oil from organic farms)
• Raw honey
• Organic teas (unprocessed herbal tea)
• Seaweed
• Whole grains (if unprocessed)
• Sustainably caught fish
• High-quality animal products, including meat and milk (how the animals are raised and what energy they’ve been surrounded by also has an effect)

LOW VIBRATIONAL FOODS

• Food with genetically modified ingredients (GMOs)
• Highly processed and canned food and the majority of “fast food”
• Food with synthetic, artificial additives
• Processed flours
• Artificial sweeteners and sugar
• Alcohol
• Soft, carbonated drinks
• Pasteurized milk products
• Microwave food
• Deep-fried food
• Unhealthy, highly processed oils and fats
• Snacks, sweets, and desserts with artificial additives, sugar, flavor enhancers, etc.)
• Caffeine (in large quantities)
• Farmed fish
• Animal products (meat, milk, etc.) from improperly raised animals

It's also crucial to remember that one of the ways to raise one's energetic frequencies is by feeling grateful. Knowing that, the process of expressing gratefulness before a meal makes perfect sense.

We also encourage you to share in the comments your own experience as to what food makes you feel more energetic and happier and what food has the opposite effect.

To sum up, think positively, listen to your inner self and your body, be mindful of your food choices, and remember that today is the best time to start your journey towards higher frequencies and better health.

***

Looking for some healthy recipes that would help you on your journey? Check out these to start >>