Beet & Strawberry Iron Smoothie

This iron-rich smoothie with fresh strawberries and beetroot will energize you and keep you full until lunch time.

Packed with iron-rich ingredients, this smoothie is not only a delightful way to start your day but also a fantastic option for replenishing essential nutrients and promoting overall well-being.

Beet and Strawberry Iron Smoothie Ingredients

To make this bold and beautiful, iron-rich smoothie, you'll need:

• fresh beetroot
• banana
• chia seeds
• blended strawberries (or a handful or two of fresh strawberries)
• water
• granola or muesli (we used keto granola for this recipe)
• plain yogurt
• protein powder (optional)

Beet and Strawberry Iron Smoothie

Foodywise Editorial Team

This iron-rich and vibrant beet and strawberry smoothie will give you a boost of energy and keep you full until lunch time.

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Prep Time 5 minutes mins

Course Breakfast, Drinks

Servings 1

Ingredients

  

• 1 small beetroot
• 1 banana
• 1 tablespoon chia seeds
• 7 tablespoon blended strawberries (or a handful or two of fresh strawberries)
• 100 ml water
• 2 tablespoon granola or muesli (we used keto granola for this recipe)
• 2 tablespoon plain yogurt
• 1 tablespoon protein powder (optional)

Instructions

 

• Prepare the Ingredients: Wash the strawberries thoroughly under cold running water. Peal the banana, peel and juice the beetroot.
• Combine the Ingredients: In a blender, add all the ingredients. You can also add a sweetener at this stage if desired.
• Blend Until Smooth: Cover the blender and blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a thicker and more refreshing smoothie on a hot summer day, you can add some ice cubes and blend again.
• Serve: Pour the smoothie into glasses and serve immediately.

Video

Notes

• Use fresh or frozen banana and strawberries - enjoy this smoothie any season!
• Adjust the amount of water depending on the desired texture. Add more for a more liquid smoothie or reduce to make it thicker.
• Use granola (keto-friendly granola or a regular one) or muesli, depending on your dietary choices and taste.

Keyword healthy breakfast ideas